Food Calories Calculator
Take Control of Your Health with Our Food Calories Calculator UAE
Benefits of Food Calories Calculator In Dubai
Make Smarter Food Choices
Balance Calories with Fitness
Portion Control Made Easy
Eliminate the guesswork from your diet by knowing precisely how much to eat daily—supporting your fitness journey, weight management, and long-term health with tailored calorie guidance.
UAE’s Most Trusted Calorie & Nutrition Tool
Weight Loss Plans
Struggling to shed extra pounds? Our portion-controlled, nutrient-dense meals help you cut excess calories without feeling deprived. Every meal is balanced to provide essential nutrients while supporting fat loss and metabolism.
High-Protein Meal Plans
Designed for those looking to build lean muscle, recover faster, and stay energized throughout the day. Packed with clean protein sources like grilled chicken, lean beef, fish, and plant-based options, these meals support muscle growth, recovery and repair.
Gluten-Free Meals
Whether you have dietary restrictions or simply prefer gluten-free eating, our meals are crafted using wholesome, naturally gluten-free ingredients that keep you full and satisfied without the added digestive discomfort and flatulence.
Keto & Low-Carb
If you’re following a keto or low-carb lifestyle, our meals are designed to keep you in ketosis while ensuring you get the right balance of healthy fats, protein, and essential nutrients. Say goodbye to carb crashes and hello to sustained energy levels!
Customizable Meal Prep
Your diet, your way! Our meal prep options let you personalize your meals to match your dietary needs, fitness goals, and taste preferences. Whether you need extra protein, specific macronutrient ratios, or calorie adjustments, we’ve got you covered.
Why Use Our Food Calories Calculator UAE?
Understand Your Daily Needs
Receive a personalized daily calorie breakdown tailored to your body type, activity level, and lifestyle, helping you clearly understand exactly what your body requires to function and thrive optimally.
Plan Smarter Meals
Discover exactly how many calories you need for fat loss, muscle building, or maintenance—so you can portion your meals wisely and align every bite with your fitness goals.
Stay on Track
Easily adjust your meal portions and nutrition plans as your needs change over time, ensuring you stay consistent and aligned with your weight, health, and fitness objectives without stress.
Enhance Fitness Results
Pair your calorie intake with the perfect macronutrient balance—protein, carbs, and fats—to fuel workouts, boost energy levels, support muscle recovery, and optimize long-term performance and physique outcomes.
Calorie Chart for Common UAE Foods
Need a quick reference for your favorite dishes? Here’s a handy guide:
Chicken Mandi (1 serving)
500 kcal
Shawarma Wrap (1 piece)
500 kcal
Hummus (100g)
177 kcal
Falafel (100g)
333 kcal
Luqaimat (5 pieces)
450 kcal
Machboos (1 serving)
550 kcal
